WORKSHOPS

More than a class. A complete experience.

Mandala workshops bring movement together with creativity, conversation, play, reflection, friendship, and community. Each experience is designed around the needs and developmental stage of the participants.

MANDALA MINIS

Creative dance workshops for ages 4–8.

Mandala Minis introduces younger children to movement through imaginative, theme-based experiences. Workshops may include dance, music, storytelling, outdoor play, crafts, games, snacks, sensory exploration, and opportunities to create.

No dance experience is required. Children are encouraged to participate at their own pace while practicing coordination, rhythm, body awareness, listening, creativity, confidence, and friendship.

2026–2027 MANDALA MINIS SERIES

All workshops are held on Saturdays from 9:00–11:00 a.m.

October 10, 2026 — Halloween

November 14, 2026 — Friendsgiving Pajama Party

December 12, 2026 — Christmas

January 9, 2027 — Sparkle

February 13, 2027 — Galentine’s

March 13, 2027 — Gold: A St. Patrick’s Day Celebration

April 10, 2027 — Easter Egg Hunt

May 8, 2027 — Luau

Full workshop descriptions, prices, availability, and registration links will be posted as registration opens.

GIRL-CENTERED GROWTH WORKSHOPS

Supportive monthly workshops for middle school girls, held one Friday per month from 6:00–8:00 p.m.

These workshop experiences combine movement, conversation, journaling, art, games, and connection around themes that matter to girls as they grow. Topics may include:

Redefining beauty

Courage to be seen

My voice matters

Boundaries and saying no

Healthy friendships and finding your people

Body acceptance and respect

Social media and self-image

Leading like a girl

The atmosphere is warm, honest, encouraging, and never built around forcing participants to share more than they want to. Specific dates and themes will be announced.

SENSORY-FRIENDLY MOVEMENT

Predictable, flexible movement experiences created with neurodivergent participants and sensory needs in mind.

These workshops may include smaller groups, visual schedules, reduced stimulation, flexible participation, regulation breaks, clear transitions, and multiple ways to engage. The focus is body awareness, confidence, self-expression, regulation, connection, and joy.

CREATIVE WELLNESS FOR GIRLS & WOMEN

Movement may be paired with journaling, art, music, reflection, or guided conversation to support confidence, embodiment, emotional awareness, and connection.

OPEN STUDIO CHOREO LAB

A creative space for dancers to learn, build, experiment with, and perform choreography without the pressure of a traditional long-term commitment.

SPECIAL EVENTS & PERFORMANCE OPPORTUNITIES

Mandala may offer themed camps, community performances, showcases, festival opportunities, collaborative projects, women’s gatherings, and other special experiences throughout the year.

UPCOMING WORKSHOPS

Dates, themes, ages, prices, and registration links are posted on Schedule & Registration.

Have a workshop idea, accessibility question, or group request? Contact us. We would love to hear what your community needs.